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Tips for Cooking
Cooking inside is the most common way to entertain friends and family, especially in areas where the seasons can change from hot to cold over the course of the year. However, cooking outside while camping or for cook outs can add a fun new element and give more of a variety for meals while out in the wild. Many people will camp but go out for dinner or back to the house for breakfast, but with these outdoor cooking methods, even an inexperienced cook could have a complicated but delicious meal. Look at Foil Packets Foil packets are convenient regardless of where they are used, but cooking outside with them makes the food much cleaner and more versatile than boxed meals.
The Don'ts Of Cooking For Weight Loss
Don't Over Cook Pasta
Bonds between starch molecules in pasta are broken down by hot water, the longer you boil your pasta, the quicker your body converts those carbs into fuel.
Pasta acts as sugar once inside your body so a blood sugar spike which is shortly followed by a hunger inducing plunge. Al dente noodles take longer to digest, delivering a steady stream of energy and no dip.
So cook your pasta for the shortest time recommended range on the back of the package.
When you check if it's ready bite into a strand and if there is a tiny while circle of raw pasta in the center turn off the heat and the residual heat will continue to cook the noodles so they'll be perfectly al dente by the time you serve them.
Don't Always Pick Poultry Over Beef
A 4oz serving of ground turkey packs 204 calories and 14 grams of fat, while the same amount of lean ground beef contains just 155 calories and 6 grams of fat.
Whether you choose to go for the poultry or the beef look for labels that say the meat is at least 90 percent lean. You can also ask the butcher to grind up turkey breast or sirloin steak. If ends up too dry, try using some olive oil.
Don't Just Coat the Pan with Nonstick Spray
Spraying the pan for about 6 seconds will give you 36 calories and four grams of extra fat. It might not sound like much but it adds up if you're doing it for every meal you cook.
To cut down on those extra calories use nonstick pans for cooking and a silicone mat of parchment paper for baking whenever possible. Get creative and use chicken broth to sauté vegetables.
Don't Remove the Skin From Your Chicken For Every Meal
A piece of chicken skin contains 69 calories and 6 grams of fat, sounds like a lot right? Well, it's not much when you think of the things that skin brings to your meals.
The skin locks in moisture, you get more tender, more flavorful chicken for not a lot of extra calories.
Don't remove the skin until right before serving and that way the chicken won't need a calories-rich sauce, salad dressing, or mayo.
The only time you should be removing the skin before cooking is when you're making a soup or casserole.
...Naressh Israni
Fast Meal Ideas
People are in more of a hurry than ever these days it seems. Regardless if you have a huge family is simply overworked a great deal of the time, you may not have time to sit down and prepare a huge meal each day.
One way to help you avoid this situation is by learning how to cut down on your cooking time. There are multitudes of ways you can do this and being aware of fast meal ideas can help!
Use a grill
During the hot months of summer, you may be better off to keep your kitchen cool rather than warm. Using the stove each day can be problematic if you want to maintain a cool temperature in your home.
One of the ideal ways to allow you to take charge of the heat without putting it in your kitchen is by using your grill. Simply put this item in use on a routine basis for the most benefits.
Did you know you can cook most any item on the grill? This is a fact and you don't have to stick to only meats to make the most of your nighttime meals!
Rely on instant
It's true that most instant foods aren't nearly as good as homemade or the natural brand, but using certain types can really make your meal time preparation and cooking fly.
Regardless if you choose to add a serving of instant potatoes to your dinner or instant grits to your breakfast, these are great time savers that will let you bypass taking too long to cook.
Being creative will enable you to find many ways to take the time out of cooking and enable you to spend it relaxing.
Making simple meals doesn't have to be a hassle and there are many solutions that can enable you to cut back on time and work to get more of your day!
- Naressh Israni
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